Sunday, March 24, 2019

Garlic and Aged Balsamic Roasted Broccoli and Mushrooms

This recipe is so easy because once you stick it in the oven, you don't have to worry. No standing over the stove as you would for sautéing (ok, literally no big deal but STILL. When you're lazy you're lazy.) This is packed with flavor and admittedly I ate my serving straight off of the pan, picking at it until I realized how much I'd eaten haha. Hope you enjoy :)

Oven: 400 F
Bake time: 20-25 minutes

Ingredients:



Coating:

8 TBL Earth Balance "Butter" (one stick)
1 TBL Olive oil
4 Garlic Cloves (minced)
2 TBL Aged Balsamic Vinegar
1 tsp Dried Rosemary (minced)
1 TBL Tamari Sauce
salt and pepper to taste

Veggies:

8 oz crimini mushrooms
2 heads of Broccoli

Additional: fresh parsley, chopped


Directions:




Coating:

In microwave or over a stove, gently melt Earth Balance “butter” and olive oil together in a large mixing bowl. Throw in the minced garlic and Balsamic vinegar, Rosemary, and Tamari sauce, stir, and let sit while preparing veggies.

Veggies:

Prepare mushrooms by using a paper towel to rub any dirt or imperfections off. Cut off ends of stems, then cut in half. Wash and chop broccoli so that you have about 2” florets.

Prepare:

Toss mushrooms and broccoli into coating making sure to coat thoroughly. Spread on protected backing sheet (I used a non stick baking sheet liner, but you can also use foil). Sprinkle with salt and cracked pepper, then Bake in oven on the middle shelf for 10 minutes. Then, use tongs to toss veggies around and flip them over as needed, and return to bake for another 10 minutes or until the broccoli has a bit of brown on some tips from roasting. Remove from oven and continue to toss veggies in the juices as they cool. Once everything looks completely coated, toss in fresh parsley. Voila!



I used mushrooms and Broccoli, but you can add other veggies to the mix as well as long as you keep the overall amount of veggies relatively the same. Try to switch it up and see how it comes out! Let me know what you tried :)

I based my recipe off of a recipe found here:

 https://www.thechunkychef.com/garlic-and-balsamic-roasted-mushrooms/

by the chunky chef. I changed it up enough that I figured I'd just put what I did on my site, but she was definitely the inspiration! If you're just going for mushrooms and aren't vegan, check out her recipe!

Saturday, September 29, 2018

Chunky Potato Leek Soup (Vegan and Gluten-Free!)


Chunky Potato Leek Soup! 


I love potatoes, leeks, and dill. Today I was so freezing cold that all I wanted was a warm creamy and  potato chunked soup. I'm not going to lie, I feel warm and cozy now! This recipe did the trick. It's vegan and gluten-free but nobody noticed or cared. It was so good that maybe all potato leek soup should be vegan ;)



This soup was actually so simple! The thing that took the most amount of time was peeling the potatoes haha. To be honest if I wasn't serving this to people with certain expectations I'd have left the nutrient rich skin on and saved myself the time! But either way here we are with this super easy one pot recipe.

Ingredients:

1 Tbsp Vegan butter (I used Earth Balance "Great Buttery Taste”)
2 Medium Leeks, cleaned and sliced (for a great video on how to do this, here's a helpful link!)
1/2 White onion, chopped
4 Garlic cloves, minced
4 cups Yellow potatoes, peeled and chopped into 1" thick cubes
2 1/2- 3 cups Vegetable Broth (Less for thicker soup)
1/2 tspDried Basil
1/2 tspDried Oregano
1 Bay Leaf
1 tsp Salt
1 cup Soy Milk (plain)
1 TbspFresh dill, finely chopped
1 TbspFresh parsley, finely chopped
 Black pepper to taste


Instructions:
Peel, clean, and chop all vegetables. In a large soup pot, melt vegan butter on medium heat. Add the Leeks, onions, and garlic and sauté. After veggies are soft (5-10 minutes), add chopped potatoes and stir. Pour in vegetable broth and mix well. Raise heat to high, cover and let boil for 5 minutes. Lower
temperature to a low boil, and add basil, oregano, bay leaf, and salt. Leave covered and cook for about 15 minutes. Once potatoes are soft, uncover, lower heat to a low simmer, and mash contents with a potato masher. Once the soup is the consistency you like, add the soy milk, dill, and parsley. Remove from heat and continue to stir soup. Serve with black pepper to taste. Enjoy! 





Wednesday, September 12, 2018

The Best Vegan Insta-Pot Split Pea Soup!!!

The Best Vegan Insta-Pot Split Pea Soup!!!




I was freezing today. Like, FREEZING. Granted, it's not technically considered remotely cold outside yet, but I'm a cold human and there's a new chill in the air as fall approaches. I've always been jealous of my friends when they get to scarf down the classic Dutch Split Pea Soup, which of course includes ham, when I'm traveling. When home, I always try to make a version that I can eat at least once! 



This time I decided I needed a better recipe. I'd tried many different ones, and there were good and bad about each, but none of them quite had everything I wanted. SO anyway, I've combined many components of different Split Pea recipes into one, and finally I have a recipe that I feel proud of and look forward to making from now on! I hope you like it too. What would you do differently? Let me know what you think!


p.s. Also, I'm not usually an instant pot person because I get freaked out by technology sometimes LOL. It was actually not scary and very easy haha. ALSO normally Split Pea Soup takes one million years to make, and this was SO refreshing. One word of caution, when sautéing the garlic and onions, I feel that the insta-pot was much more hot that I'd normally use for this purpose. I heated the oil up, and when it seemed to start smoking I actually unplugged it, sautéd, then added everything else in before plugging it back in and getting on with it. Maybe it's a learning curve but I didn't want to cause a kitchen fire lol. 

INGREDIENTS: 
2 CUPS Split Green Peas (rinsed)
5 CUPS Vegetable Stock
2 CUPS Water
1 TBL Olive Oil
1/2 Onion (chopped)
3 Garlic Cloves (peeled and minced minced)
3 Large Carrots (peeled and diced)
3 Stalks of Celery (diced)
2 Yellow Potatoes (peeled and chopped)
3 Bay Leaves
1 tsp Ground Mustard
2 tsp Dry Parsley
1 tsp Smoked Paprika
Salt and Pepper to taste



DIRECTIONS:

Turn instant pot on "sauté", add oil, then onion and garlic. Stir for a couple of minutes, then add all of the other ingredients. Seal the lid, then cook on HIGH pressure for 15 minutes. Let it release naturally for 15 more minutes, then release pressure manually. Uncover and removed Bay Leaves. Add more salt and pepper to taste, stir and serve! It's that easy. 

Serves 6
Prep Time: 10 minutes
Time in Pot: 30 (15 to heat, 15 to cool)
Total Time: 40 minutes!





Monday, November 6, 2017

Pumpkin Acorn Squash comfort soup (using pumpkin ravioli leftovers)


If you made the corn squash filled pumpkin ravioli, you'll realize that we had some roasted pumpkin that we didn't use along with some squash filling. So what to do? Make a soup of course! I forgot to take a photo of the final result because it was so yummy that I just ate it up. There are a million recipes out there for great cold weather soups, so what's one more? Ha. Just trying to make 2 meals with the work of one. Here it is:


Ingredients:

Soup:
2 cups pumpkin purée
1 cup roasted acorn squash
2/3 cup acorn squash ravioli filling
1 cup vegetable broth
1/2 cup soy milk (or other milk substitute)
1 tsp Curry powder
1/4 tsp Cayenne pepper
1 pinch Nutmeg
1 pinch Allspice
Salt and pepper to taste

Top:
1 TBLS olive oil
4 cloves of garlic (minced)
1 scallion (sliced)
1 head (approx. 4 cups) of kale (chopped)
Roasted sunflower seeds (garnish)
Instructions:

Soup:
It's easy! Literally combine everything in a pot over medium heat. If it's too thick, at a bit more veggie stock, add more spices as needed, but it's basically ready for the topper ☺️.
Top:
Basically all the "top" is, is something to garnish the soup with that keeps it from getting boring in texture and flavor. Add the oil to a pan on medium heat, then add the garlic and shallots and sauté them on medium or medium low until they're soft and almost caramelized. Then, add the kale to the pan and stir the ingredients together, allowing the kale to wilt. I put a couple tablespoons of water in the pan and covered the pan once I could to sort of steam it along. Once the kale has wilted down and cooked for about 5-10 minutes, add salt and pepper to taste (baring in mind the salt the sunflower seeds will add).
Tip: I mix it up with tongs because it's easier!

Put the soup in a bowl, add a big spoon full of the kale on top, sprinkle with sunflower seeds (for a satisfying crunch) and voilà!

Wednesday, August 2, 2017

Chocolate Vegan Banana Bread Recipe (with Rum!)




I hate it when people write a lot on a food recipe blog so I’ll keep it short and, well, sweet this time. I found a recipe for vegan banana bread on a blog by “The Baking Fairy” and you can find hers here. It looked yummy but honestly I don’t think in advance and just realized my bananas were about to turn and tried to find a recipe for things I already had in my house. Hers came close, but not entirely so I made a lot of adaptations and additions and it shockingly turned out great! The base recipe must be good so I’d recommend checking out “the Baking Fairy”’s page. ALSO my friend doesn’t have a bread pan, so we literally baked it in a 7” pot. HA! Anyway, my non-vegan friend already had two big helpings, so it’s definitely non-vegan taste bud approved as well ;) It’s yummy! (or dare I say… rummy? lol)




INGREDIENTS
3 medium ripe bananas
¼ cup coconut oil
1/2 cup hot water
½ cup light brown sugar
1 TBS Spiced Rum (any brand)
2 cup unbleached all-purpose flour
2 tsp ground flaxseed
1 tsp baking soda
2 heaping tsp Cocoa powder
1/2 cup chopped walnuts
1/2 cup chocolate chips
½ tsp salt
sliced bananas, for topping

INSTRUCTIONS
1. Preheat the oven to 350F. Spray a 9×5 loaf pan with nonstick spray, then flour.
2. In a glass measuring cup, mix the water and ground flaxseed together. let sit while you begin step 3 just to let the flax puff up and create more of a slimy egg-like texture. Then, add the coconut oil to ensure that it melts and is easily incorporated into the rest of the mix. 
3. In a large mixing bowl, roughly mash the bananas. Add the brown sugar, rum, and water/flax/oil mixture, and whisk to incorporate.
4. Sift in the flour, cocoa powder, baking soda, and salt. It will become a thick batter and almost a dough at this point. 
5. Add chopped walnuts and chocolate chips and mix until incorporated. 
6. Transfer the batter to your prepared pan, and top with the extra banana slices.
7. Bake for about 45 minutes, then cover with foil and bake for 10-15 minutes longer, until a toothpick inserted in the center comes out pretty clean.



NOTE: I totally forgot to add salt. It was still really good, but the friend I was with wanted to make sure I wrote on here “Don’t forget the salt.” LOL


Adapted from the yummy recipe from this website:

Monday, November 16, 2015

Acorn Squash stuffed Pumpkin Ravioli!

It was super hard to choose a name for this one. I wanted to call it "Stereotypical fall food" but it wasn't very informative haha. Ok... Just a warning! I made this on a crisp autumn Sunday when I had nothing else to do. With the Missy Elliott station on Pandora, I basically cooked all day. This is not one of my quick recipes.




Here are ways to speed it up:
* Using canned or frozen pumpkin/squash
* Using a pasta attachment rather than hand rolling
* Using a favorite pre-made sauce

Personally, I enjoyed the day of cooking, and I'm sure the food tasted better for the lack of shortcuts. For all of you visual learners out there, this time I tried to do a little video :).  I hope it helps!

Baking the Acorn Squash and Pumpkin: (skip this step if you're using pre-cooked)
1 Small Pumpkin Pie Pumpkin
1 Acorn Squash
Olive oil (to brush the surface)
Baking
Preheat the oven to 400 degrees F. Cut squashes in half horizontally and remove the seeds (save these in a separate bowl for a yummy treat! I'll add those instructions at the bottom of the page). Place water 1" deep into the bottom of a glass baking dish, and place the squash cut side down in the dish. Poke holes with a fork in the skin and brush the surface with olive oil. Place in the oven for 30 minutes (I checked after 20 and left them in 10 more minutes). Poke surface with a fork. It's ready when it goes in very easily. Peel all of the squash after it's cooled. Keep the acorn squash as is to add to the recipe later, and make a puree out of the pumpkin.

Pumpkin Puree:
To make the pumpkin Puree, simply allow the pumpkin to cool, then remove the skin. This should be easy as long as it has been cooked properly. Add the pumpkin and 1/2 cup water to a blender and blend away! That's it ;).

Ravioli:
Ingredients
2 cups all purpose flour
1/2 cup pumpkin puree (heaping)
1/4 tsp salt
2 tsp extra virgin olive oil

Directions
Combine all ingredients in a mixing bowl (I added the puree between the cups of flour to make mixing easier. A mixer with a dough hook would work for this as well). Cut the ingredients together with a spatula until the flour covers everything, then knead it a bit, forming it into a ball. Cover and set aside.

Filling:
Ingredients
1 1/2 TBS Extra Virgin Olive Oil
2 TBS sliced Shallot
1 tsp chopped Ginger
1/2 roasted Acorn Squash
1/2 tsp Thyme
1 TBS Nutritional Yeast
1/4 tsp Chipotle powder (opt)
2/3 cup shredded Daiya Cheese
Salt and Pepper to taste

Directions
In a medium skillet on medium low heat, add the oil. Once oil is hot, add the ginger and shallot. Cook for about 5 minutes until the shallot is soft. Add the Thyme and squash, turning up the heat to medium and stirring the whole time. After the texture of the squash is like a pasty glob (real technical here... about 10 minutes), move off of heat. After allowing this mixture to cool, place in a blender and blend until smooth. Pour mixture into a bowl and add the nutritional yeast, chipotle powder, Daiya cheese, salt and pepper.
*NOTE* When making the filling, keep in mind that this is what it will taste like in the end. It may seem like the flavors are too strong, but the mild flavor of the sauce and the pasta will balance it out in the end. If the filling isn't flavorful enough, the dish will turn out bland. I made my filling quite salty, but the choice is yours. I also ended up having extra filling, but I'd rather have too much than not enough.

Putting it together
Now comes the fun part! Place water and a pinch of salt in a big pot and start it boiling. If you have a pasta machine, now is a good time to use it. Otherwise, take a 3" chunk of the ravioli dough and roll it out with a rolling pin. Then fold it and roll it out again. Repeat this 4 times. Finally, roll the dough into a rectangle shape about 3" wide and 1/16" thick. Put a  nickel sized amount of filling  down one side of the rectangle, spacing them out about an inch. Then, slightly dampen the edges of the pasta dough and in-between the filling, then bring the other side of the dough over the filling and seal it with your fingers. If you have a pasta cutter, that seals and cuts you can use that to separate the raviolis. Otherwise, go ahead and use a knife to separate them, then seal the edges with a fork. Whatever your method the point is, seal up the dough edges around the filling so that it won't come out. Easy. Now your water should be boiling, so place the raviolis that you created into the pot and stir it in the beginning to make sure they don't stick to the bottom. Allow them to cook for 3-4 minutes. I allowed mine to float to the top then cook for an additional 30 seconds. If you're fast you can break off another piece of dough and get started on the next batch while the other raviolis are cooking. When finished cooking, remove raviolis from the pot and put in a strainer over the sink. Rinse in cold water to prevent further cooking while the other batches are being prepared. Continue process until dough is finished. This will make about 20-25 raviolis with a diameter of 1 1/2" by 1 1/2".

Sauce:
Ingredients
2 1/2 TBS Extra Virgin Olive Oil
1 cup Soy milk
1/2 cup Nutritional Yeast
2 tsp Flour (preferably mixed separately with 2 TBS water before adding to avoid chunks)
1/8 tsp Nutmeg (a little goes a long way. I barely caught a hint of it in the end, so add a bit more if you like it)
Salt and Pepper to taste

Directions
This one's easy! Combine olive oil and soy milk in a medium skillet set on medium heat. Continue to stir until it bubbles. Allow mixture to bubble on medium heat and stir in the flour (or flour/water mixture), and continue to stir as it thickens. Reduce heat to medium low and stir in the nutritional yeast, nutmeg, and salt and pepper. Remove from heat!

I was going for a mild and light alfredo-ish sauce with a bit of a autumn twinge! When the sauce is finished, add the Raviolis to the skillet and mix them in to heat them up and coat them with the sauce.  Plate them and add a little cracked pepper to top it off! After all of that hard work, even if they turn out disgusting, you'll think they're the best ever hahaha. Honestly though, I hope you enjoy it. Please leave a comment and let me know what you think, changes you made, etc.

 photo Ravioli.jpg
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Roasted Pumpin/ Acorn Squash seeds:
As an added bonus, while you wait for the squash to bake, prepare some yummy seeds! It takes a bit of time, but use your fingers over a bowl to separate the seeds from the innards of the squash. Throw out the mush and keep the seeds. I rinsed the seeds with water after removing most of the mush and they separated from the bits remaining and it was easier to get the seeds separate.
Ingredients
Seeds (I had approximately 1 cup)
1/8 tsp onion powder
1/8 tsp garlic powder
1/4 tsp Seasoned Salt
1 TBS Olive Oil
Directions
Mix the olive oil into the bowl of seeds. Then add all spices! Spread the seeds onto a foil covered pan and add a sprinkle more seasoned salt (I like them super salty!). Bake at 250 degrees F for 10 minutes, then change the temp to 300 degrees for the next 15 minutes. To be honest, I over checked these. I looked every 3-5 minutes. The problem is, they should be crispy but it's easy to burn them. Keep in mind they will cook a bit when you take them out. If they seem crispy but not burned, they're ready! Let them cool then eat them up :).

Creamy, Spicy, and Vegan Mac & Cheese


 photo IMG_8536.jpg



Hey all! I was craving some comfort food and went through what I had in the house. Macaroni and cheese is perfect comfort food and anything spicy makes me happy :). Some of the ingredients in this recipe aren't necessarily what everybody has lying around, but they can easily be replaced with something else. As always, I just threw things into the pot, but I'll approximate the measurements for your convenience. Now, Let's eat!


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Ingredients:
1 1/2 Cup dry Macaroni Noodles
2 cups Plain Soy Milk
1 TBS Vegan butter
1 TBS Flour + 2 TBS warm water
2 tsp Coconut Aminos (or soy sauce)
1/2 cup Shredded Daiya Cheese
1/2 cup Nutritional Yeast
2 tsp Sriracha Sauce (or to taste)
1 tsp Garlic Powder
2 tsp Curry Powder
1/2 tsp Chipotle Powder (a little goes a long way!)

Directions:
It's easy! Just boil the macaroni noodles for 8 minutes (Or until done) and set aside. Then, in the same sauce pan on medium heat, add the vegan butter, soy milk, and coconut amino acids.

 photo IMG_8528.jpg

In a small container, mix the flour and water until there are no bumps. Add this to the sauce pan (keep stirring! this will help thicken the sauce)

 photo IMG_8529.jpg

After sauce thickens (approximately 3-5 minutes), add the Daiya cheese, Nutritional yeast, Sriracha, and spices.
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Next, just add the noodles back into the sauce pan and mix all together. FINISHED! See? So simple. Enjoy!


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